Heart centered and Mindfulness based Yoga with Tehroma

*** updated group class schedule ***

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Tuesday 11:00am * Gentle Yoga 

Wednesday 11:00am * Yin Yang Flow

Friday 11:00am * Restorative Yoga

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Investment for group classes:

Individual class 250 pesos

6 class pass card 1,250 pesos

10 class pass card 2,000 pesos​​

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Private Sessions Available in Studio or Client´s Home - kindly inquire to learn more!​

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Tehroma's devotion to personal Yoga practice, meditation, deep listening and forever learning inspires each and every session with her students.

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As an experienced healing arts practitioner, her Thai Massage and Reiki practice, as well as Ayurveda inform her holistic, spacious, respectful and empowering approach to sharing timeless teachings in  mondern times.

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Scroll down for class descriptions + more info below.

https://www.ubldesigns.com/about-tehroma​

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All In-Person Classes are held in the intimate setting of my fully stocked home studio in Buenos Aires

Join us! Spaces limited, max 10 students: RSVP via WhatsApp +52 624-145-2750

or email romalask03@gmail.com

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Mindfulness Meditation, the art of paying attention with a gentle awareness and compassion; practicing non-judgemental awareness and relating to the moment to moment experience of being here now with skillfulness; learning how to deepen presence through the gateway of our senses, be with the ups and downs with mindfulness of thoughts and emotions, experience being fully human with humility and a myriad of practical skills. Also known as pure awareness and remembering our true nature, the art of mindfulness goes beyond being "in the moment" and teaches us how to embody our experience, recognizing that each one of us is unique, each moment and day is different. 

Yin Yoga: the art of letting go and releasing tension through a practice of stillness and embodied awareness. Tehroma brings her advanced training with Yoga Medicine®, Traditional Chinese Medicine to the mat and studio to deepen our holistic understanding through asana practice. Yin yoga is designed to work deep within the connective tissues, increase our flexibility, expand our capacity and deepen our tranquility. Poses are held for a minute to several minutes allowing for a deep stretch as a result. This practice is also known as gateway to meditation because stillness and being with what arises in our field of thoughts, emotions and body with non-judgemental awareness and compassion trains us to be with what is and notice how everything is constantly changing. Moment to moment. Mindfully. Yin Yoga is a practice of releasing, being with sensation, letting go and surrendering to the moment unfolding. The Art of Stillness. 

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Gentle Yoga: the joyful gift of slowing down to connect with your body, quiet your mind, experience ease in mindful movement and deep calm through breath awareness and meditation. You are welcome to join us for practice in a chair or on a mat on the floor. Or, a combination of the two, when beneficial for your body. Accessibility and Inclusivity are at the Heart of Gentle Yoga. Great class for beginners & 55+. Every class is built on an inspiring theme and readings woven mindfully through our practice. Opening with guided meditation and building gently to address the whole body in slow movement with breath awareness. Class includes a variety of postures with variations provided for different bodies to choose from to increase postural awareness and improve balance. As you leave class, take with you the gems that inspire you, nurture you and add to your day.

Yin Yang Flow: a practice of balancing action and inaction, moving with grace from activity, dynamic movement and engagement to stillness and introspection. Transition from floor to standing and balancing to being close to the ground and breathing with ease. This practice is as much about how we engage with a challenging movement practice as it is about emobodying a we are creating in our own unique and beautiful way. It is about sensing our bodies, tapping into our experience and noticing what is happening in heart, body, mind soul. Embodiment through practiced awareness. Strength, length, connection, grace and ease, even in the challenging dynamic poses and moments that present themselves on and off the mat, to the degree that is humanly possible, one moment at a time. Dynamic movement and grounding stillness.

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Restorative Yoga: the art of deep relaxation and being is the antidote to all the doing in our modern lives. Deep relaxation invites our bodies to replenish our well and tap into a natural sense of ease and wellbeing. Poses are fully supported for a minute to several minutes resulting in a deeply healing experience similar to that of massage. This nourishing practice is also known as gateway to meditation because stillness and being with what arises with non-judgemental awareness and compassion trains us to be with what is felt in our bodies, and noticed in our field of thoughts and emotions. Moment to moment. Mindfully. Restorative Yoga is a practice in opening, relaxing and healing. Also known as The Art of Being.​

I believe that heightening our awareness through mindfulness, conscious breathing, embodying our unique experience, cultivating a relationship with our minds, connecting to our heart center and feeling the moment in a grounded way, deepen our connection with all living beings and the earth itself; a gentle practice in compassion, kindness, humanity and unity.