Mindfulness Meditation & Movement with Tehroma

​

Tehroma's devotion to her personal yoga practice, meditation, deep listening, and lifelong learning inspires each and every session with her students.

​

As an experienced healing arts practitioner, her background in Thai Massage, Reiki, and Ayurveda informs her holistic, spacious, respectful, and empowering approach to sharing timeless teachings in modern times.

​

Scroll down to explore our offerings.

 

🧘‍♀️ Classes & Practice Styles

 

✨ Mindfulness Meditation

• The Focus: Gentle, non-judgmental awareness and compassion.

• What to Expect: Learn to deepen your presence through your senses, ride the ups and downs of thoughts and emotions, and embody your unique experience with humility and practical tools. Go beyond simply being "in the moment" to remember your true nature.

​

🌸 Gentle Yoga

• The Focus: The joyful gift of slowing down to connect with the body and quiet the mind.

• What to Expect: Slow movements, guided meditation, and inspiring themes. Practice can be done in a chair, on a mat, or a hybrid of both to support your body type. Perfect for all levels.

 

🌌 Yin Yoga

• The Focus: The art of letting go, releasing tension, and entering stillness.

• What to Expect: Poses are held for one to several minutes to target deep connective tissues, increase flexibility, and expand tranquility. Features advanced insights from Yoga Medicine® and Traditional Chinese Medicine. This "gateway to meditation" trains the mind to notice how everything is constantly changing.

 

🌊 Yin Yang Flow

• The Focus: Balancing action and inaction, moving gracefully between effort and ease.

• What to Expect: Seamless transitions from dynamic standing sequences to grounding floor poses. A beautiful practice of strength, length, connection, and practiced awareness on and off the mat.

 

🛌 Restorative Yoga

• The Focus: Deep relaxation as the ultimate antidote to modern "doing."

• What to Expect: Poses are fully supported by props for several minutes to allow your body to replenish its creative well. A deeply nourishing, healing experience similar to a massage that trains us to sit with what is felt with compassion.

 

 

🌎 My Philosophy

 

“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.”
— John O'Donohue 

​

I believe that heightening our awareness through mindfulness, conscious breathing, and embodying our unique experiences deepens our connection with all living beings and the earth itself. By cultivating a relationship with our minds and connecting to our heart center, we practice compassion, kindness, humanity, and unity.

​

Maintaining a dedicated personal and solo practice since 2007 alongside lifelong continuing education with leading professionals in the field.

 

📜 Trainings, Certifications & Retreats

​

• 2013: Silent Meditation Retreat (Baja California Sur, Mexico)

• 2014–2015: Yoga Teacher Training at Yandara (Baja California Sur, Mexico)

• 2015: Bhaktimmersion (New Orleans, Louisiana, U.S.A.)

• 2016: Celtic Spirituality Retreat at Inis Mór (Ireland)

• 2017: Thai Massage Fundamentals (St. Louis, Missouri, U.S.A.)

• 2017: Thai Massage Hands-Free (Berkeley, California, U.S.A.)

• 2017: Usui Holy Fire Reiki I & II (Baja California Sur, Mexico)

• 2018: Life in Balance – 30-day Online Mindfulness Course

• 2018: Real Happiness Meditation with Sharon Salzberg (Tricycle)

• 2018: Real Love Meditation with Sharon Salzberg (Tricycle)

• 2018–2019: Restorative Yoga Certification (Baja California Sur, Mexico)

• 2019: Bhaktimmersion (New Orleans, Louisiana, U.S.A.)

• 2019: Yin Yoga Certification (Baja California Sur, Mexico)

• 2020: Usui Holy Fire Reiki III® (Baja California Sur, Mexico)

• 2020: Meditation Teacher Diploma (Centre of Excellence)

• 2020: The Power of Awareness with Jack Kornfield and Tara Brach (Sounds True)

• 2021: Real Happiness Meditation with Sharon Salzberg (Tricycle)

• 2021: Anatomy & Biomechanics Yoga Workshop at Yoghar Estudio (La Paz)

• 2022: Thai Massage Therapy – 4-month interactive training (Thai Massage Healing Academy)

• 2021–2023: MMTCP - DEIA (Diversity, Equity, Inclusion, and Accessibility) with Jack Kornfield and Tara Brach (Sounds True)

• 2021–2023: Mindfulness Meditation Teacher Certification Program (MMTCP Class of 2023) with Jack Kornfield and Tara Brach (Sounds True)

• 2024: Sequencing with Purpose – Advanced Yoga Teacher Training (Yoga Medicine®)

• 2024: Ayurvedic Nutrition Certification with Michelle Young (My Vinyasa Practice)

• 2024: Traditional Chinese Medicine – Advanced Yoga Teacher Training (Yoga Medicine®)

• 2026: Yoga Nidra for Emotional Healing (Yoga International) 

 

 

📍 Visit the Sanctuary: Google Maps

 

Sukha Shala Yoga & Meditación

​

Our boutique studio is a welcoming, fully stocked sanctuary designed to serve as your inner haven.

​

• The Experience: Every detail is taken care of before you arrive. All props, mats, and setups are fully prepared for your specific practice. All you have to do is reserve, show up and land on your mat.

• Requirements: Due to our intimate space and customized setups, reservations are required prior to arrival.

• ​

📬 Book Your Spot: hola@tehromayoga.com