What is Ayurveda?

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• Ayurveda is known as the Sister Science of Yoga, as well as, Science of Life

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What can we learn through Ayurvedic Nutrition Consulting?

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• Ayurveda teaches us that each person has a natural constitution, that all the elements that surround us - earth, fire, water, ether, air - are also within us.

  • The foods we consume affect our health on every level: physical, mental, emotional and spiritual.​

  • How we combine the foods we consume is as important as what foods we consume.

  • Everything we consume is part of our diet and affects our nutritional wellbeing, not just food and drink, but also the information we take in through reading, tv, social media, the relationships we keep: personal and professional. Everything we take in - physically, mentally, emotionally, spiritually - is part of our diet. 

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What to expect in an Ayurvedic Nutrition Consult?

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• Expect to be listened to, respected and empowered, as you are the steward of your body!

• We will determine your natural constitution - your Dosha 

  • Vata Dosha = ether + air

  • Pitta Dosha = fire + water​

  • Kapha Dosha = earth + water

• You can expect to be received with kindness, listened to with mindfulness and guided towards optimal health through an evaluation process and conversation

• You will walk away with Ayurvedic Food combining chart + diet recommendations to balance your natural constitution (Dosha)

• Expect to gain clarity around what changes YOU wish to experience on a physical, mental, emotional and spiritual level and How to implement these changes at home

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Why book an appoinment for Ayurvedic Nutrition Counseling?

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• Increase energy levels

• Reduce mental fog

• More mental clarity

• Feel more comfortable in you clothes - and your body!

• Improve digestion

• Manage a cronic condition through diet

• Lose weight

• Reduce size or increase mass

• Cultivate a healthy relationship with food and your body

• Experience more balance in life

• Develop a holistic relationship with food, drink, herbs to expereience more energy while still enjoying some freedom

• Simple curiosity and the desire to learn something new

• Create positive change in your life!

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How long does an appoinment take, cost and how many appointments should I make?

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• Your first apointment will take 60-90 minutes - a little longer than follow ups.​

  • Cost for first appointment $1,000 pesos​ or $65.00 USD (PayPal option + 5%)

• Follow up appointments will take 45-60 minutes and this is a great time to check in, What is helpful? Where are you feeling challenged?

  • Cost for follow up appointments $700 pesos​ $45.00 USD (PayPal option + 5%)

• You are welcome to book one stand alone appointment or a series of 4 appointments over the course of 8 weeks, this includes your first consult + 3 follow ups. 

• Subsequent appointments are always available in the future because Ayurveda recognizes that nothing is static and creating balance in our lives is an ongoing practice. 

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Ayurveda is a lifestyle that encourages us to eat wholefoods with mindful awareness to experience optimum health on every level! 

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Ayurvedic Nutrition provides a harmonious bridge to connect with our natural constitution and create balance in our lives in a way that is creative, fun, sustainable and flexible! All the elements we need for our health and wellbeing are within reach, within and without. 

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Book your appointment today

Tehroma Lask, Certified Ayurvedic Nutritionist

Email: romalask03@gmail.com

WhatsApp +52 624-145-2750

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More info below photo gallery here!